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HomeNewsThe Wind Down: Dietitian & Cookbook Writer Maya Feller, RD, CDN

The Wind Down: Dietitian & Cookbook Writer Maya Feller, RD, CDN



That is my routine once I’m at dwelling, and it differs barely once I’m on the highway. Throughout journey, I’ve to be very intentional about staying well-hydrated and being conscious of my sodium consumption. An excessive amount of salt and never sufficient water make it very onerous for me to sleep. After I journey, I completely depend on a sleep assist like melatonin or sleep help+. I’ve additionally been identified to journey with lavender room spray. 

6 p.m.: Begin dinner. Cooking is one thing that I like, it’s meditative and grounding. By this time, I normally don’t have my telephone close by as my focus is on my household.

7:15 p.m.: Sit for household dinner. For me, it’s much less about what I eat and extra about once I eat. We typically have dinner at 7:30 so there’s sufficient time between dinner and bedtime. I like to ensure I’m not consuming and straight laying down.

8:30 p.m.: Wash my face and head again downstairs to test in with my husband and sit on the sofa

9:45 p.m.: My telephone tells me it’s time to wind down, and the reality is by this time, I’m prepared for mattress so it doesn’t take a lot for me to sleep. As soon as I’m upstairs, I don’t test my e mail. I put my telephone out of arm’s attain. We additionally do not need a TV in our room.

10:00 p.m.: Brush my enamel and typically take a sleep help complement

10:15 p.m.: As soon as I’m in my mattress, I’m normally asleep inside 5 minutes. We preserve our room cool, darkish, and free from litter. It is quiet apart from the white noise machine that my husband activates when he goes to mattress. 

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