The anti-inflammatory “food regimen” isn’t a particular food regimen, per se. It’s extra of a set of dietary pointers that focuses on decreasing and/or stopping continual irritation in your physique.
“General, an anti-inflammatory food regimen consists of consuming meals which can be primarily anti-inflammatory and avoiding meals which can be pro-inflammatory in nature,” says Pooja Mahtani, PharmD, MS, CNS, LDN, IFMCP, a licensed dietitian-nutritionist specializing in practical diet.
“Whereas there are common pointers for what meals are thought-about anti-inflammatory vs. pro-inflammatory, it really have to be customized for the person. Meals which can be inflammatory to at least one individual could also be utterly secure for an additional particular person.”
That being stated, there are two common principles3 of an anti-inflammatory food regimen: Eat entire meals which can be wealthy in wholesome fat and phytonutrients and keep a steady glycemic response (i.e. keep away from blood sugar spikes and drops).